Strength and conditioning south delhi Professional4 months ago - Health & Fitness - Delhi - 42 views
decodeis not weight training, olympic lifting, kettle bell swings /sled pulling, hillsprinting, tyre flipping or suspension training sessions . or indeed any othermode of training you can think of ITS ALSO NOT CROSSFIT, the above mentionedare workouts.
Usingstrength & conditioning tools to create a beasting session doesn’t targetspecific physical qualities or provide progression, individualizations orsatisfy long term plan.
Know more :- http://decodesnc.com/