6 Easy Ways To Fight Alcohol Cravings Professional1 month ago - Health & Fitness - Delhi - 34 views
6 Easy Ways To FightAlcohol Cravings
• take deep breaths when you feel anxious:
It's amazing how some deep breaths can relieve your stress. Slowlyinhale and exhale and feel yourself calming. Always do this when you havea urge to drink.
• Use the phone :
If you are feeling tempted or having cravings then call yourquitting partner, or someone who can support you. Reaching out to someone can make you feel good and can motivate you to do better.
• Drink plenty of water :
Drinking plenty of water will wash out all the toxic chemicalsfrom your body like alcohol which will result in less cravings and urges todrink. Also, you can drink a glass of cold water slowly which will help you indecreasing the cravings. By drinking plenty of water, your blood will getpurified which will also help you in reducing cravings preventing your fromrelapses.
• Stick to alcohol-free places :
Plan to spend your free time in places where smoking isn'tallowed. Get together with friends who don't support smoking and go for tripwith them like in malls, museum, or movies or other smoke free places. This isan effective way to stop drinking.
• Go for walks after having your meals:
If you used to have alcohol after meals, then try to go for walkor do something else instead of drinking. This will not only help you avoidtriggers and cravings but will also help in reducing stress andwill also keepyour digestion optimum.
• Adopt some new hobbies
In early phase of recovery, it’s normal to feel anxious, as youare giving up something which was part of your life. To cure such anxietiesadopt new hobbies which will distract your mind from alcohol and which willkeep you happy and stress-free.
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