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10 Best Food To Quit Alcohol Professional

1 month ago Health & Fitness Delhi 21 views

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10 Best Foods to Quit Alcohol:

Here are some simple and best ways to quit drinking

 

  • Vegetables such as broccoli, cucumber, celery will help you in disliking alcohol taste and will eventually help in decreasing the dependency. Always be careful with the sweet tasting vegetables as they contain sugar that might affect your pleasure areas which can trigger cravings. 
  • Kale is high in iron, which will also help in purifying your blood and leading to fewer cravings.
  • Kiwi can help you purify your blood which helps in reducing the cravings. 
  • Apple is highly nutritious fruit. Quitting alcohol can make you crave for something sweet and apple is the best source of natural sugar for you. 
  • Turmeric will help you in healing your liver and its better functioning. 
  • Orange is high in vitamin C. This citrus fruit can provide enough vitamin C. Alcohol can reduce vitamin C which is a very essential vitamin for body. 
  • Onions are rich in vitamin C, B6 and folic acid which reduce the risk of diseases and can flush alcohol & other toxic chemicals present in the blood. 
  • Spinach contains a high amount of vitamins and folic acid. It is great for the body and it is also a great way to avoid cravings. 
  • Broccoli is high in vitamins like vitamin B and vitamin C. It fulfills the loss of vitamin C and protects your liver from any infections and further issues caused due to alcohol. 
  • Carrot contains high amount of vitamins A, B, C, and K. Alcohol affects your skin and makes it look older but carrot can improve the health as well your skin. 

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